5 Easy tips to fight dehydration

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Hamara India

- 5 Easy tips to fight dehydration : 5 Easy tips to fight dehydration - As the weather warms up, it's super important to keep yourself hydrated. Dehydration can sneak up on you and cause things like muscle cramps, feeling lightheaded, or just being really tired. So, drinking enough water is key. A good starting point is aiming for about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women. But hey, everyone's different, so your needs might vary depending on your size, how active



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